ELEVATE YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous activities. From helping your nervous system to manufacturing red blood cells, this nutrient has a profound effect overall well-being. However, absorbing B12 can be challenging what to eat to increase b12 for some individuals. Luckily, there are plentiful tasty foods that can improve your B12 absorption and mai

Chronic myelomonocytic leukemia (CMML) presents a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others present a range of symptoms that differ in severity. Commonly reported manifestations include fatigue, lack of energy, recurring infections, and easy bruising or bleeding. Patients may